TAMING A MONKEY MIND: BUDDHA'S TIMELESS TECHNIQUE FOR INNER PEACE

In the bustling world of modern life, our minds often flutter like agitated monkeys, flitting from idea to the next, leaving us feeling frazzled. This incessant mental chatter impedes our ability to find calmness, hindering our well-being. Buddha, centuries ago, recognized this universal struggle and offered a profound method known as mindfulness.